# Leg Exercises with a Cable Machine - Forge

## Quick Answer

5 effective leg exercises you can do with cable. Complete instructions and form tips included.

**Difficulty breakdown:** 2 Beginner | 3 Intermediate | 0 Advanced

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## All Leg Cable Exercises

### Beginner (2 exercises)

- **Cable Hip Adduction** — Target: Adductors | Secondary: Glutes, Quadriceps
- **Cable Standing Calf Raise** — Target: Calves | Secondary: Hamstrings, Glutes

### Intermediate (3 exercises)

- **Cable Deadlift** — Target: Glutes | Secondary: Hamstrings, Quadriceps, Lower Back
- **Cable Standing Kickback** — Target: Glutes | Secondary: Hamstrings, Quadriceps
- **Cable Pull Through** — Target: Glutes | Secondary: Hamstrings, Lower Back

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