# Shoulder Exercises with a Smith Machine - Forge

## Quick Answer

5 effective shoulder exercises you can do with smith machine. Complete instructions and form tips included.

**Difficulty breakdown:** 3 Beginner | 2 Intermediate | 0 Advanced

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## All Shoulder Smith Machine Exercises

### Beginner (3 exercises)

- **Smith Rear Delt Row** — Target: Shoulders | Secondary: Trapezius, Rhomboids, Biceps
- **Smith Seated Shoulder Press** — Target: Shoulders | Secondary: Triceps, Upper Back
- **Smith Shoulder Press** — Target: Shoulders | Secondary: Triceps, Upper Back

### Intermediate (2 exercises)

- **Smith Standing Military Press** — Target: Shoulders | Secondary: Triceps, Upper Back
- **Smith Upright Row** — Target: Shoulders | Secondary: Traps, Biceps

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