The 45 degree side bend is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves bending the torso to the side while standing, engaging the core for stability and control.
Also Works
Obliques
How to Perform
1
Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
2
Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
3
Pause for a moment at the bottom, then slowly return to the starting position.
4
Repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.