Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    CoreBody Weight

    Cross Body Crunch

    The cross body crunch is a bodyweight abdominal exercise that targets the abs and obliques. It involves twisting the torso to bring an elbow towards the opposite knee, engaging the core muscles.

    Also Works

    Obliques

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Place your hands behind your head with your elbows pointing outwards.

    3. 3

      Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.

    4. 4

      Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

    5. 5

      Repeat on the other side, bringing your left elbow towards your right knee.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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