The band horizontal Pallof press is an anti-rotation core exercise that targets the abs and obliques, helping to build core stability and strength. It is performed using a resistance band anchored at waist height.
Also Works
ObliquesGlutes
How to Perform
1
Attach the band to a sturdy anchor point at waist height.
2
Stand perpendicular to the anchor point with your feet shoulder-width apart.
3
Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
4
Bring your hands to your chest, keeping your elbows bent and close to your body.
5
Engage your core and maintain a stable stance.
6
Extend your arms straight out in front of you, pushing the band away from your body.
7
Hold the extended position for a few seconds, focusing on maintaining tension in your core.
8
Slowly bring your hands back to your chest, resisting the pull of the band.