The band seated twist is an exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with resistance from a band. It is performed seated on the ground with legs extended and involves twisting the torso side to side.
Also Works
Obliques
How to Perform
1
Sit on the ground with your legs extended in front of you and your back straight.
2
Wrap the band around your waist and hold the ends with both hands.
3
Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
4
Pause for a moment at the end of the twist, then slowly return to the starting position.
5
Repeat the twist to the other side.
6
Continue alternating sides for the desired number of repetitions.