The band one arm single leg split squat is a lower body exercise that targets the quadriceps, with secondary emphasis on the glutes and hamstrings. It involves performing a split squat on one leg with the rear foot elevated and a resistance band around the ankles, challenging balance and unilateral strength.
Also Works
GlutesHamstrings
How to Perform
1
Stand with your feet hip-width apart and place a resistance band around your ankles.
2
Extend one leg forward and rest the top of your foot on a bench or step behind you.
3
Hold onto a support with one hand for balance.
4
Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
5
Push through your heel to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Master The Band Single Arm Single Leg Split Squat with Forge
Get personalized coaching, form feedback, and workout plans featuring Band Single Arm Single Leg Split Squat and other exercises tailored to your goals.