Leg Exercises

Browse 237 exercises targeting your legs. Filter by equipment type below.

Filter by equipment:Barbell (46)Body Weight (80)Cable (5)Dumbbell (27)Kettlebell (7)Machine (33)Resistance Band (22)Smith Machine (16)

Barbell Deadlift

Barbell Front Squat

Barbell Full Squat

Barbell Lunge

Barbell Romanian Deadlift

Barbell Sumo Deadlift

Dumbbell Lunge

Leg Extension

Leg Press

Lying Leg Curl

HamstringsMachine

Seated Leg Curl

HamstringsMachine

Standing Calf Raise

Barbell Bench Front Squat

Barbell Bench Squat

Barbell Clean Grip Front Squat

Barbell Floor Calf Raise

Barbell Front Chest Squat

Barbell Full Zercher Squat

Barbell Glute Bridge

Barbell Glute Bridge Two Legs on Bench

Barbell Hack Squat

Barbell High Bar Squat

Barbell Jump Squat

Barbell Lateral Lunge

Barbell Low Bar Squat

Barbell Narrow Stance Squat

Barbell Overhead Squat

Barbell Rear Lunge

Barbell Seated Calf Raise

Barbell Side Split Squat

Barbell Speed Squat

Barbell Standing Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Barbell Stepup

Barbell Straight Leg Deadlift

HamstringsBarbell

Barbell Wide Squat

Barbell Zercher Squat

Bodyweight Squat

QuadsBody Weight

Bodyweight Standing Calf Raise

CalvesBody Weight

Cable Deadlift

Cable Hip Adduction

Cable Standing Calf Raise

Cable Standing Kickback

Calf Press on Leg Press

Closer Hack Squat

Curtsey Squat

GlutesBody Weight

Deadlift

Donkey Calf Raise

CalvesBody Weight

Dumbbell Bench Squat

Dumbbell Contralateral Forward Lunge

Dumbbell Deadlift

Dumbbell Goblet Squat

Dumbbell Rear Lunge

Dumbbell Romanian Deadlift

Dumbbell Seated Calf Raise

Dumbbell Squat

Dumbbell Standing Calf Raise

Dumbbell Stepup

Dumbbell Stepup Lunge

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Supported Squat

Farmers Walk

Forward Angled Calf Raise

Forward Lunge

GlutesBody Weight

Frankenstein Squat

Glute Bridge March

GlutesBody Weight

Glute Bridge Two Legs on Bench

GlutesBody Weight

Hack Calf Raise

Hack Squat

Jump Squat

GlutesBody Weight

Kettlebell Goblet Squat

GlutesKettlebell

Low Glute Bridge on Floor

GlutesBody Weight

Lying Squat

Machine Donkey Calf Raise

Nordic Hamstring Curl

HamstringsBody Weight

Outside Leg Kick Pushup

GlutesBody Weight

Potty Squat with Support

GlutesBody Weight

Pushup Inside Leg Kick

GlutesBody Weight

Rear Decline Bridge

GlutesBody Weight

Reverse Hyper on Flat Bench

GlutesBody Weight

Reverse Hyperextension

Seated Calf Raise

Seated Squat Calf Raise on Leg Press Machine

Sissy Squat

QuadsBody Weight

Smith Chair Squat

QuadsSmith Machine

Smith Deadlift

GlutesSmith Machine

Smith Full Squat

GlutesSmith Machine

Smith Hack Squat

GlutesSmith Machine

Smith Leg Press

GlutesSmith Machine

Smith Low Bar Squat

GlutesSmith Machine

Smith Machine Clean Grip Front Squat

GlutesSmith Machine

Smith Reverse Calf Raises

CalvesSmith Machine

Smith Squat

GlutesSmith Machine

Smith Standing Leg Calf Raise

CalvesSmith Machine

Smith Sumo Squat

GlutesSmith Machine

Split Squats

QuadsBody Weight

Squat Jerk

Squat to Overhead Reach

QuadsBody Weight

Staircase Calf Raise

CalvesBody Weight

Suspended Split Squat

QuadsBody Weight

Walking Lunge

GlutesBody Weight

Weighted Cossack Squats

GlutesBody Weight

Weighted Donkey Calf Raise

CalvesBody Weight

Weighted Lunge with Swing

GlutesBody Weight

Weighted Sissy Squat

QuadsBody Weight

Weighted Squat

GlutesBody Weight

Weighted Stretch Lunge

GlutesBody Weight

Alternate Leg Press

Ankle Circles

CalvesBody Weight

Arms Apart Circular Toe Touch

GlutesBody Weight

Backward Jump

QuadsBody Weight

Balance Board

QuadsBody Weight

Barbell Clean and Press

Barbell Good Morning

HamstringsBarbell

Barbell Hip Thrust

Barbell Rack Pull

Barbell Seated Good Morning

Barbell Single Arm Side Deadlift

Barbell Single Leg Deadlift

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Stiff Leg Good Morning

Basic Toe Touch

GlutesBody Weight

Bench Kickback

GlutesBody Weight

Bent Knee Lying Twist

GlutesBody Weight

Bodyweight Drop Jump Squat

GlutesBody Weight

Butterfly Yoga Pose

AdductorsBody Weight

Cable Pull Through

Calf Press

Calf Raise on Leg Press

Chair Leg Extended Stretch

QuadsBody Weight

Circles Knee Stretch

CalvesBody Weight

Dumbbell Clean

Dumbbell Lying Hamstring Curl

HamstringsDumbbell

Dumbbell Plyo Squat

Dumbbell Seated Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Squat

Dumbbell Sumo Pull Through

Flutter Kicks

GlutesBody Weight

Forward Jump

QuadsBody Weight

Glute Ham Raise

HamstringsBody Weight

Hack Single Leg Calf Raise

Hamstring Stretch

HamstringsBody Weight

Hands Clasped Circular Toe Touch

GlutesBody Weight

Hands Reversed Clasped Circular Toe Touch

GlutesBody Weight

Horizontal Single Leg Press

Hug Knees to Chest

GlutesBody Weight

Iron Cross Stretch

GlutesBody Weight

Kettlebell Front Squat

GlutesKettlebell

Kettlebell Lunge Pass Through

GlutesKettlebell

Kettlebell Pistol Squat

GlutesKettlebell

Kick Out Sit

HamstringsBody Weight

Leg Up Hamstring Stretch

HamstringsBody Weight

Lunge with Jump

GlutesBody Weight

Lying Calves Stretch

Lying Glutes Stretch

Lying Gluteus and Piriformis Stretch

Monster Walk

GlutesBody Weight

Pelvic Tilt Into Bridge

GlutesBody Weight

Pike to Cobra Pushup

GlutesBody Weight

Power Clean

HamstringsBarbell

Quadriceps Stretch

QuadsBody Weight

Rocking Frog Stretch

GlutesBody Weight

Runners Stretch

HamstringsBody Weight

Seated Calf Press

Seated Calf Stretch

CalvesBody Weight

Seated Glute Stretch

GlutesBody Weight

Seated Good Morning

Seated Hip Abduction

AbductorsMachine

Seated Hip Adduction

AdductorsMachine

Seated Piriformis Stretch

GlutesBody Weight

Seated Wide Angle Pose Sequence

HamstringsBody Weight

Side Bridge Hip Abduction

AbductorsBody Weight

Side Hip Abduction

AbductorsBody Weight

Side Lying Adductor Stretch

AdductorsMachine

Side Lying Hip Adduction

AdductorsBody Weight

Side Lying Quads Stretch

QuadsBody Weight

Side Plank Hip Adduction

AdductorsBody Weight

Single Leg Donkey Calf Raise

CalvesBody Weight

Single Leg Floor Calf Raise

CalvesBody Weight

Single Leg Press

Single Leg Squat

GlutesBody Weight

Smith Bent Knee Good Morning

GlutesSmith Machine

Smith Lunge

GlutesSmith Machine

Smith Seated Single Leg Calf Raise

CalvesSmith Machine

Smith Single Leg Floor Calf Raise

CalvesSmith Machine

Smith Single Leg Split Squat

QuadsSmith Machine

Snatch Pull

Spider Crawl Push Up

GlutesBody Weight

Standing Calf Stretch

CalvesBody Weight

Standing Single Leg Curl

HamstringsBody Weight

Straight Leg Outer Hip Abductor

AbductorsBody Weight

Trap Bar Deadlift

Twist Hip Lift

GlutesBody Weight

Wall March Sit

GlutesBody Weight

World's Greatest Stretch

HamstringsBody Weight

Band Bent Over Kickback

GlutesResistance Band

Band Hip Lift

GlutesResistance Band

Band Pull Through

GlutesResistance Band

Band Single Arm Single Leg Split Squat

QuadsResistance Band

Band Single Leg Calf Raise

CalvesResistance Band

Band Single Leg Reverse Calf Raise

CalvesResistance Band

Band Single Leg Split Squat

QuadsResistance Band

Band Squat

GlutesResistance Band

Band Squat Row

GlutesResistance Band

Band Stepup

GlutesResistance Band

Band Stiff Leg Deadlift

GlutesResistance Band

Band Straight Back Stiff Leg Deadlift

GlutesResistance Band

Band Straight Leg Deadlift

Lower BackResistance Band

Calf Push Stretch with Hands Against Wall

CalvesBody Weight

Calf Stretch with Hands Against Wall

CalvesBody Weight

Calf Stretch with Rope

CalvesResistance Band

Dumbbell Single Arm Snatch

Dumbbell Single Leg Deadlift with Stepbox Support

Intermediate Hip Flexor and Quad Stretch

QuadsResistance Band

Kettlebell Hang Clean

HamstringsKettlebell

Kettlebell Squat Style Turkish Get Up

GlutesKettlebell

Kettlebell Swing

GlutesKettlebell

Peroneals Stretch

CalvesResistance Band

Pistol Squat

GlutesBody Weight

Posterior Tibialis Stretch

CalvesResistance Band

Prone Hamstring

HamstringsMachine

Prone Lying Quads Stretch

Reclining Big Toe Pose with Rope

HamstringsResistance Band

Resistance Band Leg Extension

QuadsResistance Band

Resistance Band Seated Hip Abduction

AbductorsResistance Band

Seated Internal Hip Rotation

GlutesResistance Band

Single Leg Calf Press on Leg Press

Single Leg Platform Slide

HamstringsBody Weight

Squat to Overhead Reach with Twist

QuadsBody Weight

Standing Hamstring and Calf Stretch with Strap

HamstringsResistance Band

Single Leg Bridge with Outstretched Leg

GlutesBody Weight

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