Target Muscle

    Hamstrings

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Stretching

    LegsResistance Band

    Standing Hamstring and Calf Stretch with Strap

    A standing stretch using a rope or strap to target the hamstrings and calves. This exercise helps improve flexibility and mobility in the posterior chain.

    Also Works

    Calves

    How to Perform

    1. 1

      Stand upright with your feet shoulder-width apart.

    2. 2

      Hold the strap with both hands and place it around the ball of your foot.

    3. 3

      Keep your leg straight and slowly lean forward from your hips, keeping your back straight.

    4. 4

      Feel the stretch in your hamstring and calf muscles.

    5. 5

      Hold the stretch for 20-30 seconds.

    6. 6

      Release the stretch and repeat with the other leg.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

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