Target Muscle

    Hamstrings

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    LegsDumbbell

    Dumbbell Lying Hamstring Curl

    The dumbbell lying hamstring curl exercise targets the hamstrings and also works the glutes. It involves lying on your back, bending your knees, and using a dumbbell for resistance as you bring your feet towards your glutes.

    Also Works

    Glutes

    How to Perform

    1. 1

      Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.

    2. 2

      Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.

    3. 3

      Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

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