Dumbbell Exercises

197 dumbbell exercises for versatile strength training. Build balanced muscle, fix imbalances, and train anywhere from home to the gym.

Filter by body part:Arms (80)Back (11)Chest (25)Legs (27)Shoulders (51)

Dumbbell Bench Press

Dumbbell Fly

Dumbbell Hammer Curl

Dumbbell Incline Bench Press

Dumbbell Lateral Raise

ShouldersDumbbell

Dumbbell Lunge

Dumbbell Shrug

Deep Push Up

Dumbbell Arnold Press

ShouldersDumbbell

Dumbbell Bench Squat

Dumbbell Bent Over Row

Upper BackDumbbell

Dumbbell Bicep Curl

Dumbbell Bicep Reverse Curl

Dumbbell Burpee

CardiovascularDumbbell

Dumbbell Concentration Curl

Dumbbell Contralateral Forward Lunge

Dumbbell Deadlift

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Decline Shrug

Dumbbell Decline Tricep Extension

TricepsDumbbell

Dumbbell Decline Twist Fly

Dumbbell Front Raise

ShouldersDumbbell

Dumbbell Goblet Squat

Dumbbell Incline Bicep Curl

Dumbbell Incline Fly

Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Press

Dumbbell Incline Inner Bicep Curl

Dumbbell Incline Palms in Press

Dumbbell Incline Raise

ShouldersDumbbell

Dumbbell Incline Rear Lateral Raise

ShouldersDumbbell

Dumbbell Incline Row

Upper BackDumbbell

Dumbbell Incline Shoulder Raise

SerratusDumbbell

Dumbbell Incline Shrug

Dumbbell Incline T-raise

ShouldersDumbbell

Dumbbell Incline Tricep Extension

TricepsDumbbell

Dumbbell Incline Twisted Flyes

Dumbbell Incline Y-raise

Upper BackDumbbell

Dumbbell Lateral to Front Raise

ShouldersDumbbell

Dumbbell Lying Hammer Press

Dumbbell Lying Rear Delt Row

Upper BackDumbbell

Dumbbell Lying Rear Lateral Raise

ShouldersDumbbell

Dumbbell Lying Tricep Extension

TricepsDumbbell

Dumbbell Preacher Curl

Dumbbell Preacher Hammer Curl

Dumbbell Pronated Grip Tricep Extension

TricepsDumbbell

Dumbbell Rear Delt Raise

ShouldersDumbbell

Dumbbell Rear Delt Row

ShouldersDumbbell

Dumbbell Rear Fly

ShouldersDumbbell

Dumbbell Rear Lateral Raise

ShouldersDumbbell

Dumbbell Rear Lunge

Dumbbell Reverse Bench Press

Dumbbell Reverse Fly

ShouldersDumbbell

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Romanian Deadlift

Dumbbell Rotation Reverse Fly

ShouldersDumbbell

Dumbbell Seated Bicep Curl

Dumbbell Seated Calf Raise

Dumbbell Seated Front Raise

ShouldersDumbbell

Dumbbell Seated Hammer Curl

Dumbbell Seated Inner Bicep Curl

Dumbbell Seated Lateral Raise

ShouldersDumbbell

Dumbbell Seated Preacher Curl

Dumbbell Seated Shoulder Press

ShouldersDumbbell

Dumbbell Seated Tricep Extension

TricepsDumbbell

Dumbbell Squat

Dumbbell Standing Bicep Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Front Raise Above Head

ShouldersDumbbell

Dumbbell Standing Overhead Press

ShouldersDumbbell

Dumbbell Standing Reverse Curl

Dumbbell Stepup

Dumbbell Stepup Lunge

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Supported Squat

Dumbbell Twisting Bench Press

TricepsDumbbell

Dumbbell Upright Row

ShouldersDumbbell

Farmers Walk

Hyght Dumbbell Fly

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Bench Seated Press

ShouldersDumbbell

Dumbbell Clean

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Face Lying Extension

TricepsDumbbell

Dumbbell Cuban Press

ShouldersDumbbell

Dumbbell Finger Curls

ForearmsDumbbell

Dumbbell Full Can Lateral Raise

ShouldersDumbbell

Dumbbell High Curl

Dumbbell Incline Alternate Press

Dumbbell Incline Single Arm Fly

Dumbbell Incline Single Arm Press

Dumbbell Iron Cross

ShouldersDumbbell

Dumbbell Kickback

TricepsDumbbell

Dumbbell Lying Elbow Press

TricepsDumbbell

Dumbbell Lying Hamstring Curl

HamstringsDumbbell

Dumbbell Lying on Floor Rear Delt Raise

ShouldersDumbbell

Dumbbell Lying Pronation

ForearmsDumbbell

Dumbbell Lying Pronation on Floor

ForearmsDumbbell

Dumbbell Lying Supination

ForearmsDumbbell

Dumbbell Lying Supination on Floor

ForearmsDumbbell

Dumbbell Lying Supine Bicep Curl

Dumbbell Lying Wide Curl

Dumbbell Neutral Grip Bench Press

TricepsDumbbell

Dumbbell Over Bench Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Over Bench Wrist Curl

ForearmsDumbbell

Dumbbell Palms in Incline Bench Press

TricepsDumbbell

Dumbbell Plyo Squat

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Pullover

Dumbbell Push Press

ShouldersDumbbell

Dumbbell Reverse Grip Bicep Curl

Dumbbell Scott Press

ShouldersDumbbell

Dumbbell Seated Alternate Front Raise

ShouldersDumbbell

Dumbbell Seated Bent Arm Lateral Raise

ShouldersDumbbell

Dumbbell Seated Bent Over Tricep Extension

TricepsDumbbell

Dumbbell Seated Bicep Curl to Shoulder Press

Dumbbell Seated Curl

Dumbbell Seated Kickback

TricepsDumbbell

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Single Leg Calf Raise

Dumbbell Side Bend

Dumbbell Single Arm Bench Fly

Dumbbell Single Arm Decline Chest Press

Dumbbell Single Arm Hammer Preacher Curl

Dumbbell Single Arm Incline Chest Press

Dumbbell Single Arm Lateral Raise

ShouldersDumbbell

Dumbbell Single Arm Reverse Preacher Curl

Dumbbell Single Arm Shoulder Press

ShouldersDumbbell

Dumbbell Single Arm Upright Row

ShouldersDumbbell

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Squat

Dumbbell Standing Alternate Overhead Press

ShouldersDumbbell

Dumbbell Standing Around World

ShouldersDumbbell

Dumbbell Standing Kickback

TricepsDumbbell

Dumbbell Standing Palms in Press

ShouldersDumbbell

Dumbbell Standing Single Arm Concentration Curl

Dumbbell Sumo Pull Through

Dumbbell Tate Press

TricepsDumbbell

Dumbbell W Press

ShouldersDumbbell

Head Supported Dumbbell Rear Lateral Raise

ShouldersDumbbell

Supported Dumbbell Single Arm Reverse Fly

ShouldersDumbbell

Dumbbell Alternate Side Press

ShouldersDumbbell

Dumbbell Close Grip Press

TricepsDumbbell

Dumbbell Decline Single Arm Fly

Dumbbell Decline Single Arm Hammer Press

TricepsDumbbell

Dumbbell Incline Bench Curl

Dumbbell Incline Single Arm Hammer Press

TricepsDumbbell

Dumbbell Incline Single Arm Lateral Raise

ShouldersDumbbell

Dumbbell Lying External Shoulder Rotation

ShouldersDumbbell

Dumbbell Lying Single Arm Press

Dumbbell Lying Single Arm Rear Lateral Raise

ShouldersDumbbell

Dumbbell Neutral Grip Seated Shoulder Press

ShouldersDumbbell

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Palm Rotational Bent Over Row

Upper BackDumbbell

Dumbbell Reverse Grip Incline Bench Arm Row

Upper BackDumbbell

Dumbbell Seated Alternate Press

ShouldersDumbbell

Dumbbell Seated Alternate Shoulder Press

ShouldersDumbbell

Dumbbell Seated Palms Up Wrist Curl

ForearmsDumbbell

Dumbbell Seated Single Arm Kickback

TricepsDumbbell

Dumbbell Seated Single Arm Rotate

ForearmsDumbbell

Dumbbell Side Lying One Hand Raise

ShouldersDumbbell

Dumbbell Side Plank with Rear Fly

Upper BackDumbbell

Dumbbell Single Arm Bent Over Row

Upper BackDumbbell

Dumbbell Single Arm Kickback

TricepsDumbbell

Dumbbell Single Arm Lateral Raise with Support

ShouldersDumbbell

Dumbbell Single Arm Overhead Carry

ShouldersDumbbell

Dumbbell Single Arm Reverse Grip Press

Dumbbell Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Single Arm Seated Hammer Curl

Dumbbell Single Arm Snatch

Dumbbell Single Arm Standing Curl

Dumbbell Single Arm Standing Hammer Curl

Dumbbell Single Arm Tricep Extension on Bench

TricepsDumbbell

Dumbbell Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Single Leg Deadlift with Stepbox Support

Dumbbell Standing Alternate Raise

ShouldersDumbbell

Dumbbell Standing Bent Over Tricep Extension

TricepsDumbbell

Dumbbell Standing External Shoulder Rotation

ShouldersDumbbell

Dumbbell Standing Single Arm Reverse Curl

Dumbbell Standing Tricep Extension

TricepsDumbbell

Dumbbell Over Bench Single Arm Neutral Wrist Curl

Dumbbell Over Bench Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Seated Bent Over Alternate Kickback

TricepsDumbbell

Dumbbell Single Arm Seated Neutral Wrist Curl

ForearmsDumbbell

Dumbbell Standing Single Arm Palm in Press

ShouldersDumbbell

Get the Most Out of Your Dumbbells

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