Arm Exercises with Dumbbells

80 effective arm exercises you can do with dumbbells. Complete instructions and form tips included.

Difficulty breakdown:

58 Beginner22 Intermediate

Dumbbell Hammer Curl

Dumbbell Bicep Curl

Dumbbell Bicep Reverse Curl

Dumbbell Concentration Curl

Dumbbell Decline Tricep Extension

TricepsDumbbell

Dumbbell Incline Bicep Curl

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Bicep Curl

Dumbbell Incline Tricep Extension

TricepsDumbbell

Dumbbell Lying Tricep Extension

TricepsDumbbell

Dumbbell Preacher Curl

Dumbbell Preacher Hammer Curl

Dumbbell Pronated Grip Tricep Extension

TricepsDumbbell

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated Inner Bicep Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Tricep Extension

TricepsDumbbell

Dumbbell Standing Bicep Curl

Dumbbell Standing Reverse Curl

Dumbbell Twisting Bench Press

TricepsDumbbell

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Face Lying Extension

TricepsDumbbell

Dumbbell Finger Curls

ForearmsDumbbell

Dumbbell High Curl

Dumbbell Kickback

TricepsDumbbell

Dumbbell Lying Elbow Press

TricepsDumbbell

Dumbbell Lying Pronation

ForearmsDumbbell

Dumbbell Lying Pronation on Floor

ForearmsDumbbell

Dumbbell Lying Supination

ForearmsDumbbell

Dumbbell Lying Supination on Floor

ForearmsDumbbell

Dumbbell Lying Supine Bicep Curl

Dumbbell Lying Wide Curl

Dumbbell Neutral Grip Bench Press

TricepsDumbbell

Dumbbell Over Bench Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Over Bench Wrist Curl

ForearmsDumbbell

Dumbbell Palms in Incline Bench Press

TricepsDumbbell

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Grip Bicep Curl

Dumbbell Seated Bent Over Tricep Extension

TricepsDumbbell

Dumbbell Seated Bicep Curl to Shoulder Press

Dumbbell Seated Curl

Dumbbell Seated Kickback

TricepsDumbbell

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Single Arm Hammer Preacher Curl

Dumbbell Single Arm Reverse Preacher Curl

Dumbbell Standing Kickback

TricepsDumbbell

Dumbbell Standing Single Arm Concentration Curl

Dumbbell Tate Press

TricepsDumbbell

Dumbbell Close Grip Press

TricepsDumbbell

Dumbbell Decline Single Arm Hammer Press

TricepsDumbbell

Dumbbell Incline Bench Curl

Dumbbell Incline Single Arm Hammer Press

TricepsDumbbell

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Seated Palms Up Wrist Curl

ForearmsDumbbell

Dumbbell Seated Single Arm Kickback

TricepsDumbbell

Dumbbell Seated Single Arm Rotate

ForearmsDumbbell

Dumbbell Single Arm Kickback

TricepsDumbbell

Dumbbell Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Single Arm Seated Hammer Curl

Dumbbell Single Arm Standing Curl

Dumbbell Single Arm Standing Hammer Curl

Dumbbell Single Arm Tricep Extension on Bench

TricepsDumbbell

Dumbbell Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Standing Bent Over Tricep Extension

TricepsDumbbell

Dumbbell Standing Single Arm Reverse Curl

Dumbbell Standing Tricep Extension

TricepsDumbbell

Dumbbell Over Bench Single Arm Neutral Wrist Curl

Dumbbell Over Bench Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Seated Bent Over Alternate Kickback

TricepsDumbbell

Dumbbell Single Arm Seated Neutral Wrist Curl

ForearmsDumbbell

Build Your Arms with Dumbbells

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