Target Muscle

    Triceps

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ArmsDumbbell

    Dumbbell Seated Bent Over Tricep Extension

    The dumbbell seated bent over tricep extension is an isolation exercise targeting the tricep, performed while seated and bent over, extending the arms backward with dumbbells.

    Also Works

    ShouldersBack

    How to Perform

    1. 1

      Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.

    2. 2

      Bend forward at the waist, keeping your back straight and your head up.

    3. 3

      Extend your arms straight back, keeping your elbows close to your head.

    4. 4

      Pause for a moment, then slowly lower the dumbbells back to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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