Arm Exercises

Browse 189 exercises targeting your arms. Filter by equipment type below.

Filter by equipment:Barbell (21)Body Weight (30)Cable (22)Dumbbell (80)EZ Bar (10)Machine (9)Resistance Band (8)

Barbell Curl

Dumbbell Hammer Curl

EZ Bar Curl

Barbell Preacher Curl

Barbell Reverse Curl

Barbell Reverse Preacher Curl

Barbell Reverse Wrist Curl

ForearmsBarbell

Barbell Seated Overhead Tricep Extension

Barbell Skull Crusher

Barbell Standing Overhead Tricep Extension

Bench Dip on Floor

TricepsBody Weight

Bench Tricep Dip

TricepsBody Weight

Between Benches Tricep Dip

TricepsBody Weight

Bicep Curl

Bicep Leg Concentration Curl

BicepsBody Weight

Bicep Narrow Pullup

BicepsBody Weight

Bicep Pullup

BicepsBody Weight

Cable Concentration Curl

Cable Curl

Cable Kickback

Cable Lying Bicep Curl

Cable Overhead Tricep Extension

Cable Preacher Curl

Cable Reverse Preacher Curl

Cable Reverse Wrist Curl

Cable Seated Curl

Cable Standing Back Wrist Curl

Cable Tricep Pushdown

Cable Wrist Curl

Dumbbell Bicep Curl

Dumbbell Bicep Reverse Curl

Dumbbell Concentration Curl

Dumbbell Decline Tricep Extension

TricepsDumbbell

Dumbbell Incline Bicep Curl

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Bicep Curl

Dumbbell Incline Tricep Extension

TricepsDumbbell

Dumbbell Lying Tricep Extension

TricepsDumbbell

Dumbbell Preacher Curl

Dumbbell Preacher Hammer Curl

Dumbbell Pronated Grip Tricep Extension

TricepsDumbbell

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated Inner Bicep Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Tricep Extension

TricepsDumbbell

Dumbbell Standing Bicep Curl

Dumbbell Standing Reverse Curl

Dumbbell Twisting Bench Press

TricepsDumbbell

Elbow Dips

TricepsBody Weight

Hammer Grip Preacher Curl

Handstand Pushup

TricepsBody Weight

Impossible Dips

TricepsBody Weight

Overhand Tricep Dip

Preacher Curl

Pushup on Lower Arms

TricepsBody Weight

Ring Dips

TricepsBody Weight

Seated Dip

Side Pushup

TricepsBody Weight

Smith Machine Bicep Curl

BicepsSmith Machine

Smith Machine Incline Tricep Extension

TricepsSmith Machine

Tricep Dip

TricepsBody Weight

Tricep Dips Floor

TricepsBody Weight

Tricep Extension

Weighted Standing Curl

BicepsBody Weight

Weighted Standing Hand Squeeze

ForearmsBody Weight

Weighted Tricep Dips

TricepsBody Weight

Barbell Close Grip Bench Press

Barbell Prone Incline Curl

Barbell Reverse Grip Skullcrusher

Barbell Seated Close Grip Concentration Curl

Barbell Standing Back Wrist Curl

ForearmsBarbell

Barbell Standing Reverse Grip Curl

Barbell Wrist Curl

ForearmsBarbell

Bodyweight Kneeling Tricep Extension

TricepsBody Weight

Cable Alternate Tricep Extension

Cable Close Grip Curl

Cable Drag Curl

Cable Hammer Curl

Cable Reverse Single Arm Curl

Cable Rope Pushdown

Cable Single Arm Curl

Cable Single Arm Reverse Grip Tricep Extension

Cable Single Arm Tricep Pushdown

Close Grip Pushup

TricepsBody Weight

Decline Close Grip Pushup

TricepsBody Weight

Diamond Pushup

TricepsBody Weight

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Face Lying Extension

TricepsDumbbell

Dumbbell Finger Curls

ForearmsDumbbell

Dumbbell High Curl

Dumbbell Kickback

TricepsDumbbell

Dumbbell Lying Elbow Press

TricepsDumbbell

Dumbbell Lying Pronation

ForearmsDumbbell

Dumbbell Lying Pronation on Floor

ForearmsDumbbell

Dumbbell Lying Supination

ForearmsDumbbell

Dumbbell Lying Supination on Floor

ForearmsDumbbell

Dumbbell Lying Supine Bicep Curl

Dumbbell Lying Wide Curl

Dumbbell Neutral Grip Bench Press

TricepsDumbbell

Dumbbell Over Bench Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Over Bench Wrist Curl

ForearmsDumbbell

Dumbbell Palms in Incline Bench Press

TricepsDumbbell

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Grip Bicep Curl

Dumbbell Seated Bent Over Tricep Extension

TricepsDumbbell

Dumbbell Seated Bicep Curl to Shoulder Press

Dumbbell Seated Curl

Dumbbell Seated Kickback

TricepsDumbbell

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Single Arm Hammer Preacher Curl

Dumbbell Single Arm Reverse Preacher Curl

Dumbbell Standing Kickback

TricepsDumbbell

Dumbbell Standing Single Arm Concentration Curl

Dumbbell Tate Press

TricepsDumbbell

EZ Bar Close Grip Preacher Curl

EZ Bar Reverse Grip Curl

EZ Bar Reverse Grip Preacher Curl

EZ Bar Seated Close Grip Concentration Curl

EZ Bar Seated Curls

Finger Curls

ForearmsBarbell

Gripper Hands

ForearmsMachine

Handstand

TricepsBody Weight

Kneeling Close Grip Pushup

TricepsBody Weight

Kneeling Tricep Dip

Overhead Tricep Stretch

TricepsBody Weight

Reverse Grip Preacher Curl

Side Wrist Pull Stretch

ForearmsBody Weight

Single Arm Dip

TricepsBody Weight

Smith Close Grip Bench Press

TricepsSmith Machine

Stalder Press

TricepsBody Weight

Tricep Stretch

TricepsBody Weight

Wrist Circles

ForearmsBody Weight

Wrist Roller

ForearmsBody Weight

Band Alternating Bicep Curl

BicepsResistance Band

Band Close Grip Pushup

TricepsResistance Band

Band Concentration Curl

BicepsResistance Band

Band Reverse Wrist Curl

ForearmsResistance Band

Band Side Tricep Extension

TricepsResistance Band

Band Single Arm Overhead Bicep Curl

BicepsResistance Band

Band Wrist Curl

ForearmsResistance Band

Barbell Decline Close Grip to Skull Press

Barbell Drag Curl

Barbell Incline Close Grip Bench Press

Barbell Standing Close Grip Curl

Barbell Standing Wide Grip Curl

Cable Standing Single Arm Tricep Extension

Dumbbell Close Grip Press

TricepsDumbbell

Dumbbell Decline Single Arm Hammer Press

TricepsDumbbell

Dumbbell Incline Bench Curl

Dumbbell Incline Single Arm Hammer Press

TricepsDumbbell

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Seated Palms Up Wrist Curl

ForearmsDumbbell

Dumbbell Seated Single Arm Kickback

TricepsDumbbell

Dumbbell Seated Single Arm Rotate

ForearmsDumbbell

Dumbbell Single Arm Kickback

TricepsDumbbell

Dumbbell Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Single Arm Seated Hammer Curl

Dumbbell Single Arm Standing Curl

Dumbbell Single Arm Standing Hammer Curl

Dumbbell Single Arm Tricep Extension on Bench

TricepsDumbbell

Dumbbell Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Standing Bent Over Tricep Extension

TricepsDumbbell

Dumbbell Standing Single Arm Reverse Curl

Dumbbell Standing Tricep Extension

TricepsDumbbell

EZ Bar Close Grip Curl

EZ Bar Decline Close Grip Face Press

EZ Bar Lying Tricep Extension

EZ Bar Standing Wide Grip Bicep Curl

Medicine Ball Supine Chest Throw

TricepsMedicine Ball

Resistance Band Seated Bicep Curl

BicepsResistance Band

Smith Machine Decline Close Grip Bench Press

TricepsSmith Machine

Dumbbell Over Bench Single Arm Neutral Wrist Curl

Dumbbell Over Bench Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Seated Bent Over Alternate Kickback

TricepsDumbbell

Dumbbell Single Arm Seated Neutral Wrist Curl

ForearmsDumbbell

Kettlebell Alternating Hang Clean

ForearmsKettlebell

Kettlebell Bottoms Up Clean From the Hang Position

BicepsKettlebell

Kettlebell Double Alternating Hang Clean

BicepsKettlebell

Medicine Ball Close Grip Push Up

TricepsMedicine Ball

Build Your Arms with Forge

Get a personalized arm workout plan from our AI trainers, tailored to your goals and available equipment.

Join the Waitlist