The handstand pushup is a challenging bodyweight exercise that targets the tricep, shoulders, chest, and core. It requires significant upper body strength, balance, and coordination, as well as experience with inversion movements.
Also Works
ShouldersChestCore
How to Perform
1
Find a wall and face away from it, standing a few feet away.
2
Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
3
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
4
Push through your hands and extend your arms to return to the starting position.