Target Muscle

    Triceps

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    ArmsBody Weight

    Stalder Press

    The stalder press is a challenging bodyweight exercise that primarily targets the tricep, while also engaging the shoulders and core. It involves a combination of squatting and pressing movements, requiring significant strength, balance, and coordination.

    Also Works

    ShouldersCore

    How to Perform

    1. 1

      Start by standing with your feet shoulder-width apart and your arms extended overhead.

    2. 2

      Bend your knees slightly and engage your core.

    3. 3

      Lower your body down into a squat position while keeping your arms extended overhead.

    4. 4

      As you squat down, press your arms down towards the ground, engaging your triceps.

    5. 5

      Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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