Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the tricep, with significant engagement of the chest and shoulders. The instability of the rings requires considerable strength, balance, and coordination.
Also Works
ChestShoulders
How to Perform
1
Start by hanging from the rings with your arms fully extended and your body straight.
2
Lower your body by bending your elbows until your shoulders are below your elbows.
3
Push yourself back up to the starting position by straightening your arms.