The overhand tricep dip is a machine-based exercise targeting the tricep, with secondary emphasis on the chest and shoulders. It involves lowering and raising the body using a machine, which provides stability and controlled resistance.
Also Works
ChestShoulders
How to Perform
1
Adjust the machine to the appropriate height and secure your body in position.
2
Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
3
Lower your body by bending your elbows, keeping your upper arms close to your sides.
4
Continue lowering until your upper arms are parallel to the floor.
5
Pause for a moment, then push yourself back up to the starting position by extending your elbows.