What exercises can I do with machine?

There are 79 exercises you can perform with machine, targeting various muscle groups.

Is machine good for beginners?

Machine can be suitable for all fitness levels. Start with lighter weights and focus on form.

What muscles can I train with machine?

Machine is versatile and can be used to train multiple muscle groups.

Machine Exercises

79 machine exercises for guided, safe resistance training. Ideal for beginners learning movement patterns or advanced lifters isolating muscles.

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Machine Exercises

Assisted Chinup

Assisted Pullup

Lateral Raise

Leg Extension

Leg Press

Lying Leg Curl

Military Press

Seated Leg Curl

Shrug

Standing Calf Raise

Bicep Curl

Calf Press on Leg Press

Chest Press

Closer Hack Squat

Deadlift

Decline Chest Press

Forward Angled Calf Raise

Front Pulldown

Hack Calf Raise

Hack Squat

Hammer Grip Preacher Curl

Incline Chest Press

Lying Squat

Machine Donkey Calf Raise

Machine Inner Chest Press

Narrow Grip Seated Row

Overhand Tricep Dip

Preacher Curl

Reverse Hyperextension

Reverse T-Bar Row

Seated Calf Raise

Seated Crunch

Seated Dip

Seated Fly

Seated Reverse Fly

Seated Row

Seated Squat Calf Raise on Leg Press Machine

Situp

Standing Pullup

T-Bar Row

Tricep Extension

Walking on Incline Treadmill

Alternate Leg Press

Alternating Narrow Grip Seated Row

Back Extension

Bent Over Row with V Bar

Calf Press

Calf Raise on Leg Press

Gripper Hands

Hack Single Leg Calf Raise

High Row

Horizontal Single Leg Press

Kneeling Chest Dip

Kneeling Tricep Dip

Kneeling Wide Grip Chest Dip

Lying Calves Stretch

Lying Glutes Stretch

Lying Gluteus and Piriformis Stretch

Neutral Grip Seated Reverse Fly

Parallel Close Grip Pullup

Reverse Grip Lat Pulldown

Reverse Grip Preacher Curl

Seated Calf Press

Seated Good Morning

Seated Hip Abduction

Seated Hip Adduction

Side Lying Adductor Stretch

Single Arm Lateral Wide Pulldown

Single Leg Press

Standing Chinup

Stationary Bike Walk

T-Bar Reverse Grip Row

Kneeling Twist

Prone Hamstring

Prone Lying Quads Stretch

Pullover

Single Arm Lateral High Row

Single Leg Calf Press on Leg Press

Unilateral Row