Target Muscle

    Lats

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    BackMachine

    Parallel Close Grip Pullup

    The assisted parallel close grip pullup is a back exercise performed on a machine that helps users perform pullup with added support, making it easier to complete the movement and focus on form.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Adjust the machine to your desired weight and height.

    2. 2

      Place your hands on the parallel bars with a close grip, palms facing each other.

    3. 3

      Hang from the bars with your arms fully extended and your feet off the ground.

    4. 4

      Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.

    5. 5

      Continue pulling until your chin is above the bars.

    6. 6

      Pause for a moment at the top, then slowly lower your body back down to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Lats Exercises

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