The assisted standing pullup is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pullup movement. It is suitable for those building strength to perform unassisted pullup.
Also Works
BicepsForearms
How to Perform
1
Adjust the machine to your desired weight and height settings.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4
Engage your lats and biceps, and pull yourself up towards the handles.
5
Pause for a moment at the top, squeezing your back muscles.
6
Slowly lower yourself back down to the starting position.