Back Exercises

Browse 132 exercises targeting your back. Filter by equipment type below.

Filter by equipment:Barbell (10)Body Weight (43)Cable (23)Dumbbell (11)Kettlebell (5)Machine (21)Resistance Band (10)Smith Machine (5)

Assisted Chinup

Assisted Pullup

Barbell Bent Over Row

Upper BackBarbell

Barbell Shrug

Cable Seated Row

Upper BackCable

Chinup

LatsBody Weight

Dumbbell Shrug

Pullup

LatsBody Weight

Shrug

Barbell Incline Row

Upper BackBarbell

Bench Pullup

LatsBody Weight

Bent Over Row

Upper BackBarbell

Cable Crossover Lateral Pulldown

Cable Incline Pushdown

Cable Kayak Row

Cable Lat Pulldown

Cable Low Seated Row

Upper BackCable

Cable Shrug

Cable Straight Arm Pulldown

Cable Straight Back Seated Row

Upper BackCable

Cable Twisting Pull

Cable Upper Row

Upper BackCable

Dumbbell Bent Over Row

Upper BackDumbbell

Dumbbell Decline Shrug

Dumbbell Incline Row

Upper BackDumbbell

Dumbbell Incline Shrug

Dumbbell Incline Y-raise

Upper BackDumbbell

Dumbbell Lying Rear Delt Row

Upper BackDumbbell

Elbow Lift Reverse Pushup

Upper BackBody Weight

Front Pulldown

Inverted Row

Upper BackBody Weight

Inverted Row Bent Knees

Upper BackBody Weight

Inverted Row on Bench

Upper BackBody Weight

Inverted Row with Straps

Upper BackBody Weight

L-pullup

LatsBody Weight

Narrow Grip Seated Row

Upper BackMachine

Reverse T-Bar Row

Upper BackMachine

Scapula Dips

TrapsBody Weight

Scapular Pullup

TrapsBody Weight

Seated Row

Upper BackMachine

Smith Back Shrug

TrapsSmith Machine

Smith Bent Over Row

Upper BackSmith Machine

Smith Shrug

TrapsSmith Machine

Standing Pullup

T-Bar Row

Upper BackMachine

Weighted Close Grip Chinup on Dip Cage

LatsBody Weight

Weighted Muscle Up

LatsBody Weight

Weighted One Hand Pull Up

LatsBody Weight

Weighted Pullup

LatsBody Weight

Weighted Ring Muscle Up

Alternate Lateral Pulldown

Alternating Narrow Grip Seated Row

Upper BackMachine

Archer Pull Up

LatsBody Weight

Back Extension

Lower BackMachine

Back Lever

Upper BackBody Weight

Back Pec Stretch

LatsBody Weight

Barbell Pendlay Row

Upper BackBarbell

Barbell Pullover

Bench Hyperextension

Lower BackBody Weight

Bent Over Row with V Bar

Upper BackMachine

Bodyweight Standing Row

Upper BackBody Weight

Cable Lateral Pulldown with V Bar

Cable Palm Rotational Row

Upper BackCable

Cable Seated High Row

Cable Seated Wide Grip Row

Upper BackCable

Cable Single Arm Pulldown

Cable Standing Twist Row

Upper BackCable

High Row

Upper BackMachine

Hyperextension

Lower BackBody Weight

Lower Back Curl

Lower BackBody Weight

Muscle Up

LatsBody Weight

Parallel Close Grip Pullup

Reverse Grip Lat Pulldown

Ring Muscle Up

Seated Lower Back Stretch

LatsBody Weight

Side Lying Floor Stretch

LatsBody Weight

Single Arm Bent Over Row

Upper BackBarbell

Single Arm Lateral Wide Pulldown

Skin the Cat

Upper BackBody Weight

Smith Narrow Row

Upper BackSmith Machine

Sphinx

Lower BackBody Weight

Spine Stretch

Lower BackBody Weight

Standing Archer

Upper BackBody Weight

Standing Chinup

Standing Lateral Stretch

LatsBody Weight

Standing Pelvic Tilt

Lower BackBody Weight

Suspended Row

Upper BackBody Weight

T-Bar Reverse Grip Row

Upper BackMachine

Two Toe Touch

Lower BackBody Weight

Upper Back Stretch

Upper BackBody Weight

Upward Facing Dog

Lower BackBody Weight

Wide Grip Pullup

LatsBody Weight

Band Assisted Pullup

LatsResistance Band

Band Close Grip Pulldown

LatsResistance Band

Band Fixed Back Close Grip Pulldown

LatsResistance Band

Band Fixed Back Underhand Pulldown

LatsResistance Band

Band Kneeling Single Arm Pulldown

LatsResistance Band

Band Shrug

TrapsResistance Band

Band Single Arm Standing Low Row

Upper BackResistance Band

Band Single Arm Twisting Seated Row

Upper BackResistance Band

Band Underhand Pulldown

LatsResistance Band

Barbell Reverse Grip Bent Over Row

Upper BackBarbell

Barbell Reverse Grip Incline Bench Row

Upper BackBarbell

Barbell Single Arm Bent Over Row

Upper BackBarbell

Bodyweight Standing Single Arm Row

Upper BackBody Weight

Bodyweight Towel Standing Row

Upper BackBody Weight

Cable Floor Seated Wide Grip Row

Upper BackCable

Cable Reverse Grip Pulldown

Upper BackCable

Cable Seated Single Arm Alternate Row

Upper BackCable

Cable Single Arm Bent Over Row

Upper BackCable

Cable Single Arm Kneeling High Row

Upper BackCable

Close Grip Chinup

LatsBody Weight

Dumbbell Palm Rotational Bent Over Row

Upper BackDumbbell

Dumbbell Reverse Grip Incline Bench Arm Row

Upper BackDumbbell

Dumbbell Side Plank with Rear Fly

Upper BackDumbbell

Dumbbell Single Arm Bent Over Row

Upper BackDumbbell

Kettlebell Sumo High Pull

TrapsKettlebell

Kettlebell Two Arm Row

Upper BackKettlebell

Kneeling Lat Stretch

LatsBody Weight

Medicine Ball Catch and Overhead Throw

LatsMedicine Ball

Medicine Ball Overhead Slam

Upper BackMedicine Ball

Narrow Neutral Grip Chinup

Upper BackBody Weight

Pullover

Resistance Band Seated Straight Back Row

Upper BackResistance Band

Single Arm Chinup

LatsBody Weight

Single Arm Isometric Lat Pull

LatsBody Weight

Single Arm Lateral High Row

Upper BackMachine

Smith Reverse Grip Bent Over Row

Upper BackSmith Machine

Unilateral Row

Upper BackMachine

Kettlebell Alternating Renegade Row

Upper BackKettlebell

Kettlebell Alternating Row

Upper BackKettlebell

Kettlebell Single Arm Row

Upper BackKettlebell

Build Your Back with Forge

Get a personalized back workout plan from our AI trainers, tailored to your goals and available equipment.

Join the Waitlist