Target Muscle

    Lats

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    BackCable

    Cable Lateral Pulldown with V Bar

    The cable lateral pulldown with V bar is a strength exercise targeting the latissimus dorsi (lats) using a cable machine and V bar attachment. It also engages the bicep and forearms as secondary muscles.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Sit down on the cable pulldown machine and grab the V bar attachment with an overhand grip.

    2. 2

      Adjust the knee pad so that your thighs are secured under it.

    3. 3

      Keep your back straight and lean back slightly.

    4. 4

      Pull the V bar down towards your upper chest while keeping your elbows close to your body.

    5. 5

      Squeeze your back muscles at the bottom of the movement.

    6. 6

      Slowly return the V bar to the starting position and repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

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