Target Muscle

    Lats

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    BackCable

    Cable Straight Arm Pulldown

    The cable straight arm pulldown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine and a straight bar attachment. It emphasizes keeping the arms straight to maximize lat engagement and minimize bicep involvement.

    Also Works

    ShouldersBiceps

    How to Perform

    1. 1

      Attach a straight bar to the high pulley of a cable machine.

    2. 2

      Stand facing the machine with your feet shoulder-width apart.

    3. 3

      Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.

    4. 4

      Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.

    5. 5

      Pause for a moment at the bottom, then slowly return the bar to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

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