The cable twisting pull is an exercise that targets the latissimus dorsi (lats) and incorporates rotational movement, engaging the shoulders and bicep as secondary muscles. It requires a cable machine and involves pulling a handle while rotating the torso, emphasizing both strength and coordination.
Also Works
ShouldersBiceps
How to Perform
1
Attach a cable handle to a low pulley and stand facing the machine.
2
Grasp the handle with your left hand and step away from the machine, extending your arm fully.
3
Position your feet shoulder-width apart, with your knees slightly bent.
4
Keep your back straight and your core engaged throughout the exercise.
5
Pull the handle towards your body, rotating your torso to the right as you do so.
6
Squeeze your back muscles at the end of the movement.
7
Slowly return to the starting position, keeping tension on the cable.
8
Repeat for the desired number of repetitions, then switch sides and perform with your right hand.