The cable incline pushdown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine with a straight bar attachment. It emphasizes controlled movement and proper form to effectively engage the lats while also involving the tricep and shoulders as secondary muscles.
Also Works
TricepsShoulders
How to Perform
1
Attach a straight bar to a high pulley cable machine.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4
Lean forward slightly and keep your back straight.
5
Pull the bar down towards your thighs by extending your elbows.
6
Pause for a moment at the bottom, then slowly return the bar to the starting position.