The cable seated high row is a compound exercise targeting the latissimus dorsi, performed on a cable machine using a V bar attachment. It also engages the bicep, rhomboids, and rear deltoids, making it effective for developing upper back strength and muscle definition.
Also Works
BicepsRhomboidsRear Deltoids
How to Perform
1
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2
Grasp the V bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3
Keep your back straight and lean slightly forward from the hips.
4
Pull the V bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.