The assisted chinup is a machine-based exercise that helps users perform chinup with assistance, making it easier to build strength in the lats, bicep, and forearms. It is ideal for those who are not yet able to perform unassisted chinup.
Also Works
BicepsForearms
How to Perform
1
Adjust the machine to your desired resistance level.
2
Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Hang with your arms fully extended, keeping your body straight.
4
Engage your back muscles and pull your body up towards the handles, leading with your chest.
5
Continue pulling until your chin is above the handles.
6
Pause for a moment at the top, then slowly lower your body back down to the starting position.