The reverse grip lat pulldown is a machine-based exercise targeting the latissimus dorsi (lats) with a reverse (underhand) grip, also engaging the bicep, rhomboids, and rear deltoids. It is performed on a machine, making it accessible and safe for most users.
Also Works
BicepsRhomboidsRear Deltoids
How to Perform
1
Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
4
Pull the handles down towards your chest, leading with your elbows and squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.