The single arm isometric lat pull is a bodyweight exercise where you place your arm against a wall and attempt to pull downward, creating an isometric contraction in the lat muscles. Since the wall prevents movement, the lat stays contracted under tension.
Also Works
ShouldersTriceps
How to Perform
1
Stand facing a wall with your feet shoulder-width apart.
2
Raise one arm overhead and place your palm flat against the wall.
3
Keeping your arm straight, attempt to pull your hand downward as if doing a lat pulldown.
4
The wall prevents movement, creating an isometric contraction in your lat.
5
Hold the contraction for 10-30 seconds, then release.