The standing lateral stretch is a bodyweight exercise that targets the lats and stretches the sides of the torso. It also engages the shoulders and obliques. This movement is performed by standing with feet shoulder-width apart, extending the arms, and leaning to each side to stretch the lateral muscles.
Also Works
ShouldersObliques
How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Extend your arms straight out to the sides, parallel to the ground.
3
Slowly lean your upper body to one side, feeling a stretch in your side and lats.
4
Hold the stretch for 15-30 seconds.
5
Return to the starting position and repeat on the other side.