Target Muscle

    Lats

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    BackBody Weight

    Seated Lower Back Stretch

    A gentle stretch performed while seated to target the lower back and lats, also engaging the glutes and hamstrings. This exercise is suitable for improving flexibility and relieving tension in the lower back area.

    Also Works

    GlutesHamstrings

    How to Perform

    1. 1

      Sit on the edge of a chair with your feet flat on the ground.

    2. 2

      Place your hands on your thighs or on the sides of the chair for support.

    3. 3

      Slowly lean forward from your hips, keeping your back straight.

    4. 4

      Feel the stretch in your lower back and hold for 20-30 seconds.

    5. 5

      Slowly return to the starting position and repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Lats Exercises

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