Target Muscle

    Lats

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    BackBody Weight

    Back Pec Stretch

    The back pec stretch is a bodyweight exercise designed to stretch the lats, shoulders, and chest. It involves crossing the arms, interlocking the fingers, and raising the arms to feel a stretch across the upper back and chest.

    Also Works

    ShouldersChest

    How to Perform

    1. 1

      Stand tall with your feet shoulder-width apart.

    2. 2

      Extend your arms straight out in front of you, parallel to the ground.

    3. 3

      Cross your arms in front of your body, with your right arm over your left arm.

    4. 4

      Interlock your fingers and rotate your palms away from your body.

    5. 5

      Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.

    6. 6

      Hold the stretch for 15-30 seconds, then release.

    7. 7

      Repeat on the opposite side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Lats Exercises

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