Bench pullup are a bodyweight exercise targeting the lats, performed by pulling your chest up to a horizontal bar or surface while keeping your body straight. This movement also engages the bicep and forearms.
Also Works
BicepsForearms
How to Perform
1
Position yourself under a bar or a sturdy horizontal surface that is at chest height.
2
Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.
3
Hang with your arms fully extended and your body straight.
4
Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.
5
Continue pulling until your chin is above the bar or surface.
6
Lower yourself back down to the starting position with control.