Target Muscle

    Upper Back

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    BackBody Weight

    Elbow Lift Reverse Pushup

    The elbow lift - reverse pushup is a bodyweight exercise that targets the upper back, with secondary emphasis on the tricep and shoulders. It involves lifting the upper body off the ground while keeping the elbows close to the sides, focusing on squeezing the upper back muscles.

    Also Works

    TricepsShoulders

    How to Perform

    1. 1

      Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.

    2. 2

      Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.

    3. 3

      Pause at the top for a moment, squeezing your upper back muscles.

    4. 4

      Slowly lower your body back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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