The bodyweight standing row is a back exercise that targets the upper back using only body weight for resistance. It also engages the bicep and shoulders as secondary muscles. The movement involves pulling a bar or handles towards the body while standing, focusing on squeezing the shoulder blades together.
Also Works
BicepsShoulders
How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Grasp a bar or handles with an overhand grip, palms facing down.
3
Keep your back straight and core engaged.
4
Pull the bar or handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement.
6
Slowly release and extend your arms back to the starting position.