The inverted row is a bodyweight exercise that targets the upper back and also works the bicep and forearms. It involves pulling your chest up to a bar or suspension trainer while keeping your body straight, making it an effective movement for building upper body strength and improving posture.
Also Works
BicepsForearms
How to Perform
1
Set up a bar at waist height or use a suspension trainer.
2
Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
3
Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
4
Lean back, keeping your body straight and your heels on the ground.
5
Pull your chest towards the bar or handles, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower yourself back to the starting position.