Target Muscle

    Upper Back

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    BackBody Weight

    Inverted Row with Straps

    The inverted row with straps is a bodyweight exercise targeting the upper back, performed using suspension straps. It requires pulling your chest towards the handles while maintaining a straight body position.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Set up a suspension trainer or straps at chest height.

    2. 2

      Stand facing the anchor point and grab the handles with an overhand grip.

    3. 3

      Walk your feet forward, leaning back until your body is at an angle.

    4. 4

      Keep your body straight and engage your core.

    5. 5

      Pull your chest towards the handles, squeezing your shoulder blades together.

    6. 6

      Pause for a moment at the top, then slowly lower yourself back to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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