The suspended row is a bodyweight exercise performed using a suspension trainer. It targets the upper back and also engages the bicep and shoulders. The movement requires pulling your chest towards the handles while maintaining a straight body position, making it effective for building upper body strength and stability.
Also Works
BicepsShoulders
How to Perform
1
Set up a suspension trainer at an appropriate height.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Hold the handles with an overhand grip, palms facing each other.
4
Lean back, keeping your body straight and your heels on the ground.
5
Pull your chest towards the handles, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower yourself back to the starting position.