The cable seated row is a strength exercise that targets the upper back, with secondary emphasis on the bicep and forearms. It is performed using a cable row machine and involves pulling handles towards the torso while maintaining a straight back and squeezing the shoulder blades together.
Also Works
BicepsForearms
How to Perform
1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
3
Pull the handles towards your body, squeezing your shoulder blades together.
4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.