The cable straight back seated row is a strength exercise targeting the upper back, performed on a cable row machine. It involves pulling the cable handles towards the body while keeping the back straight, engaging the upper back, bicep, forearms, and shoulders.
Also Works
BicepsForearmsShoulders
How to Perform
1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the cable handles with an overhand grip, palms facing down.
3
Keep your back straight and lean slightly forward from the hips.
4
Pull the cable handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.