The cable standing twist row is a compound exercise that targets the upper back while also engaging the bicep and shoulders. It incorporates a twisting motion, which adds a rotational component to the traditional row, enhancing core engagement and coordination.
Also Works
BicepsShoulders
How to Perform
1
Attach a V bar attachment to a cable machine at chest height.
2
Stand facing the cable machine with your feet shoulder-width apart.
3
Grasp the V bar with an overhand grip, palms facing down.
4
Take a step back to create tension in the cable.
5
Keep your back straight and core engaged throughout the exercise.
6
Pull the V bar towards your torso by retracting your shoulder blades and bending your elbows.
7
As you pull, twist your torso to one side, squeezing your shoulder blades together.
8
Pause for a moment at the top of the movement, feeling the contraction in your upper back.
9
Slowly release the tension and return to the starting position, untwisting your torso.
10
Repeat the movement for the desired number of repetitions, alternating the twisting direction with each rep.