Target Muscle

    Upper Back

    Equipment

    Cable

    Difficulty

    Intermediate

    Category

    Strength

    BackCable

    Cable Palm Rotational Row

    The cable palm rotational row is a cable-based exercise targeting the upper back, with secondary emphasis on the bicep and forearms. It involves pulling a cable handle towards the body while rotating the palms, engaging the upper back muscles and improving grip strength.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Attach a handle to a cable machine at waist height.

    2. 2

      Stand facing the machine with your feet shoulder-width apart.

    3. 3

      Grasp the handle with an overhand grip, palms facing down.

    4. 4

      Step back to create tension on the cable, keeping your back straight and knees slightly bent.

    5. 5

      Pull the handle towards your body, rotating your palms to face upwards as you do so.

    6. 6

      Squeeze your shoulder blades together at the end of the movement.

    7. 7

      Slowly release the handle back to the starting position.

    8. 8

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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