The cable low seated row is a strength exercise targeting the upper back, performed on a cable machine. It also engages the bicep and forearms as secondary muscles. The movement involves pulling the cable handles toward the torso while maintaining a straight back and squeezing the shoulder blades together.
Also Works
BicepsForearms
How to Perform
1
Sit on the machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the handles with an overhand grip, palms facing down.
3
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
4
Pull the handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.