Target Muscle

    Upper Back

    Equipment

    Cable

    Difficulty

    Intermediate

    Category

    Strength

    BackCable

    Cable Reverse Grip Pulldown

    The cable reverse grip pulldown targets the upper back and lats using a cable machine. It involves pulling a cable attachment down towards your torso with an underhand grip, emphasizing the lats and bicep.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Sit on the seat facing the cable machine with your feet flat on the floor.

    2. 2

      Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.

    3. 3

      Keep your back straight and lean slightly forward from your hips.

    4. 4

      Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.

    5. 5

      Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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