The standing archer is a bodyweight exercise that targets the upper back and involves rotational movement of the torso, mimicking the motion of drawing a bowstring. It also engages the shoulders, bicep, and forearms.
Also Works
ShouldersBicepsForearms
How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Extend your arms straight out in front of you at shoulder height, parallel to the ground.
3
Rotate your torso to the right, keeping your arms extended and your back straight.
4
As you rotate, extend your right arm forward and your left arm back, mimicking the motion of drawing a bowstring.
5
Hold the position for a moment, then return to the starting position.
6
Repeat the motion, this time rotating your torso to the left and extending your left arm forward and your right arm back.
7
Continue alternating sides for the desired number of repetitions.