The barbell one arm bent over row is a unilateral strength exercise targeting the upper back, requiring balance, coordination, and core stability. It is performed by bending at the hips, keeping the back straight, and rowing a barbell with one arm while maintaining a stable position.
Also Works
BicepsForearms
How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
2
Bend forward at the hips, keeping your back straight and your head in a neutral position.
3
Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Lower the barbell back down to the starting position in a controlled manner.
5
Repeat for the desired number of repetitions, then switch to the other arm.