What exercises can I do with barbell?

There are 106 exercises you can perform with barbell, targeting various muscle groups.

Is barbell good for beginners?

Barbell can be suitable for all fitness levels. Start with lighter weights and focus on form.

What muscles can I train with barbell?

Barbell is versatile and can be used to train multiple muscle groups.

Barbell Exercises

106 barbell exercises for serious strength gains. The foundation of any strength program—master compound lifts and build total-body power.

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Barbell Exercises

Barbell Bench Press

Barbell Bent Over Row

Barbell Curl

Barbell Deadlift

Barbell Decline Bench Press

Barbell Front Squat

Barbell Full Squat

Barbell Incline Bench Press

Barbell Lunge

Barbell Romanian Deadlift

Barbell Shrug

Barbell Sumo Deadlift

Barbell Bench Front Squat

Barbell Bench Squat

Barbell Clean Grip Front Squat

Barbell Floor Calf Raise

Barbell Front Chest Squat

Barbell Front Raise

Barbell Full Zercher Squat

Barbell Glute Bridge

Barbell Glute Bridge Two Legs on Bench

Barbell Hack Squat

Barbell High Bar Squat

Barbell Incline Row

Barbell Incline Shoulder Raise

Barbell Jump Squat

Barbell Lateral Lunge

Barbell Low Bar Squat

Barbell Narrow Stance Squat

Barbell Overhead Squat

Barbell Preacher Curl

Barbell Press Situp

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Rear Lunge

Barbell Reverse Curl

Barbell Reverse Preacher Curl

Barbell Reverse Wrist Curl

Barbell Seated Calf Raise

Barbell Seated Overhead Press

Barbell Seated Overhead Tricep Extension

Barbell Side Split Squat

Barbell Skull Crusher

Barbell Speed Squat

Barbell Standing Calf Raise

Barbell Standing Front Raise Over Head

Barbell Standing Leg Calf Raise

Barbell Standing Overhead Tricep Extension

Barbell Standing Rocking Leg Calf Raise

Barbell Standing Wide Military Press

Barbell Stepup

Barbell Straight Leg Deadlift

Barbell Upright Row

Barbell Wide Bench Press

Barbell Wide Squat

Barbell Zercher Squat

Bent Over Row

Frankenstein Squat

Landmine Lateral Raise

Squat Jerk

Barbell Clean and Press

Barbell Close Grip Bench Press

Barbell Decline Wide Grip Press

Barbell Good Morning

Barbell Hip Thrust

Barbell Pendlay Row

Barbell Prone Incline Curl

Barbell Pullover

Barbell Rack Pull

Barbell Reverse Grip Skullcrusher

Barbell Rollout

Barbell Rollout From Bench

Barbell Seated Close Grip Concentration Curl

Barbell Seated Good Morning

Barbell Seated Twist

Barbell Single Arm Side Deadlift

Barbell Single Leg Deadlift

Barbell Single Leg Split Squat

Barbell Single Leg Squat