The barbell stepup is a compound lower body exercise that targets the glutes, quadriceps, and hamstrings by stepping onto a raised platform while holding a barbell on the upper back.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand in front of a bench or step with a barbell resting on your upper back.
2
Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Push through your heel and step up onto the bench or step, fully extending your hip and knee.
4
Pause briefly at the top, then lower yourself back down to the starting position.
5
Repeat with the opposite leg.
6
Continue alternating legs for the desired number of repetitions.