The barbell lunge is a compound lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward with a barbell on your upper back and lowering your body into a lunge position before returning to standing.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2
Take a step forward with your right foot, keeping your torso upright.
3
Lower your body by bending your right knee until your thigh is parallel to the ground.
4
Push through your right heel to return to the starting position.
5
Repeat with your left leg, alternating legs for the desired number of repetitions.